Talking too much

Q: It is my perpetual experience that the less I speak, the better my inner being feels. If I talk more than usual, it brings a headache! Is this not a sign of disability?

It is not a sign of disability. It is a characteristic of the inward consciousness in sadhana not to throw itself out too much in speech, as that tends towards externalisation and dispersion. The headache is a sign that this is being too much done.

– Sri Aurobindo