Making the nights conscious

Q: May I try to make my nights conscious? I pray for guidance.

1) A short concentration before going to sleep, with an aspiration to remember the activities of the night when you wake up.

2) When you wake up, do not make any sudden movement of the head and keep still for a few minutes, with a concentration to remember what happened during your sleep.

3) Repeat these exercises every day until you begin to perceive a result.

Ref: Some Answers from The Mother