Making the nights consciousMaking the nights consciousMaking the nights consciousMaking the nights conscious
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Making the nights conscious

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  • Making the nights conscious
Being conscious of the help received
01/25/2023
The Mother of Sri Aurobindo Ashram
The basis of Divine Life
01/27/2023
Published by The Mother on 01/26/2023
Categories
  • Some Answers from The Mother
Tags
  • concentration
  • conscious
  • nights
  • sleep
  • wake up

Q: May I try to make my nights conscious? I pray for guidance.

1) A short concentration before going to sleep, with an aspiration to remember the activities of the night when you wake up.

2) When you wake up, do not make any sudden movement of the head and keep still for a few minutes, with a concentration to remember what happened during your sleep.

3) Repeat these exercises every day until you begin to perceive a result.

Ref: Some Answers from The Mother

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