sleep

07/20/2024
Sri Aurobindo

Importance of long unbroken Sleep

A long unbroken sleep is necessary because there are just ten minutes of the whole into which one enters into a true rest—a sort of Sachchidananda […]
02/01/2024
The Mother of Sri Aurobindo Ashram

Rest before Sleep

What is the way to take rest before going to sleep? There are many methods, but I will give you one. First, your body must be […]
12/07/2023
The Mother of Sri Aurobindo Ashram

Concentrate on the Divine before sleeping

Q: Sweet Mother, There was a time when I used to see You often in my dreams and sometimes I even saw Sri Aurobindo too. But […]
08/25/2023
Sri Aurobindo

Transforming Sleep

You must not try to avoid sleep at night—if you persist in doing that, the bad results may not appear immediately, but the body will get […]
01/26/2023

Making the nights conscious

Q: May I try to make my nights conscious? I pray for guidance. 1) A short concentration before going to sleep, with an aspiration to remember […]
01/08/2023
The Mother of Sri Aurobindo Ashram

Symbolic Dream and Vision

Sweet Mother, what is the difference between a symbolic dream and a vision? Usually one has a vision when one is not asleep, when one is […]
10/19/2022
The Mother of Sri Aurobindo Ashram

Heavy Meal and Nightmares

If one eats a heavy meal, why is the sleep disturbed by nightmares? Because there is a very close connection between dreams and the condition of […]
09/13/2022

Ideal quantity of sleep

Q: Is six hours of sleep at night enough? Seven would be better at your age. Six is the minimum, at any time except in old […]
06/06/2022
Sri Aurobindo in his own room

Taking care of Physical Being

I neglected all the defects of the physical, leaving them to be dealt with by the Mother and engrossed myself in her work as if I […]