sleep
09/29/2021
Q: Is six hours of sleep at night enough? Seven would be better at your age. Six is the minimum, at any time except in old […]
09/17/2021
Q: My capacity of taking food is being reduced more and more. Is it an accompaniment of the inertia? You must not let that movement go […]
08/31/2021
Q: The time spent in sleep seems to me lost. Is there no means of using it better? Is it lost? Everything in sadhana is not […]
05/10/2021
Medical science also now recognises that if you are in perfect vital equilibrium, you do not catch illness or in any case you have a kind […]
03/10/2021
Another austerity must be added to that of food, the austerity of sleep. It does not consist in going without sleep but in knowing how to […]
01/15/2021
..one thing you can do in all security is, before going to sleep, to concentrate, relax all tension in the physical being, try… that is, in […]
12/26/2020
..you should not fear, you should keep an entire faith in the Divine Grace. The second point is to keep your body well-balanced by getting enough […]
02/11/2020
Aspire and want it (constant contact with The Mother even during sleep) always – that is the first thing. As for methods, perhaps it is best […]
01/02/2020
The sleep which you felt when meditating was not sleep but an inward condition of the consciousness. When this inward condition is not very deep one can be […]