sleep

09/13/2022

Ideal quantity of sleep

Q: Is six hours of sleep at night enough? Seven would be better at your age. Six is the minimum, at any time except in old […]
06/06/2022
Sri Aurobindo in his own room

Taking care of Physical Being

I neglected all the defects of the physical, leaving them to be dealt with by the Mother and engrossed myself in her work as if I […]
03/03/2022
The Mother of Sri Aurobindo Ashram

Sleeping in despair

Q: Can one go to sleep in despair? As an escape, yes. There are some people who go to sleep standing. There was, for example, Rajnarayan […]
12/16/2021

Sadhana and inner consciousness

Q: If my physician asks me to take a diet of rice, meat, fish, eggs etc. (as I used to eat these before) and to cut […]
12/06/2021

Duration of sleep

Q: Is six hours of sleep at night enough? …Six is the minimum, at any time except in old age. The ordinary period of sleep most […]
11/30/2021

What do do when disturbed

Q: Today I cannot write to you anything more as I am in a disturbed state. At this rate the best thing would be not to […]
11/29/2021
The Mother of Sri Aurobindo Ashram

On Sleep

Q: I fail to make out why my feet remain constantly fatigued even after sleep. Is not sleep a means to relax everything? I think you […]
09/29/2021

On Sleep

Q: Is six hours of sleep at night enough? Seven would be better at your age. Six is the minimum, at any time except in old […]
09/17/2021

Food intake in Sadhana

Q: My capacity of taking food is being reduced more and more. Is it an accompaniment of the inertia? You must not let that movement go […]