You cannot escape from these lower vital forces by being curious about them. This kind of curiosity only encourages and invites them and keeps them recurring. Their whole force is in their power of mechanical recurrence and, if you allow that, you will never get rid of them. Incoherence and confusion are the very nature of these forces and, if you encourage them, your whole nature will become a field of confusion and incoherence. The only way to know them and get rid of them is to be always above, in your true consciousness, in contact with the Mother’s light and force. The light and force will then descend upon them, at once showing what they are and dissolving and eliminating them and changing that part of the nature. But first you must learn to keep always in contact with the Mother, always in the true consciousness, only then can these things be dealt with safely.
Ref: Letters on Yoga – IV