A double mind for Inner Quietitude
To get rid of the random thoughts of the surface physical mind is not easy. It is sometimes done by
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thoughts
Reject negative movements
Be careful to reject always movements (like vexation, discontent etc.) that bring back confusion or depression. One cannot always help these movements
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What one thinks, one becomes
Sri Aurobindo says that all that one thinks one is, one can, by the very fact of that thinking, become.
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Quieten the mind
To quiet the mind in such a way that no thoughts will come is not easy and usually takes time.
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