relaxation

09/04/2025
The Mother of Sri Aurobindo Ashram in her room

How to Sleep Well?

To sleep well one must learn how to sleep. If one is physically very tired, it is better not to go to sleep immediately, otherwise one […]
06/19/2017
Words of Long Ago

The way to relax

You see, one has to know how to relax, then one does not get tired. After the day’s work one has to relax, without thinking, and […]