How can I detach myself from the sadness that comes from within?
Do not attach any importance to it.
Obstacles and difficulties should not cause suffering. I think that we create the suffering by our ignorance.
Certainly the suffering is not indispensable, nor even necessary. It is indeed ignorance that makes one suffer.
At least I believe there would be neither suffering nor difficulty in this yoga if I could look at everything calmly and patiently.
Yes, this yoga is based on peace and joy, not on suffering.
Ref : More Answers from The Mother