I have asked the Supreme Lord to help you to find Him, and I am ready to give you a moment every day to help you to make this discovery.
All I ask is that you try to remain silent during the time we are concentrating together.
If you can relax and feel at ease, it will be very good; if you can enter into the silence, that will be perfect. Every day we shall begin with the prayer: “Grant that I may become conscious of Your presence”; and together we shall aspire for a moment in the silence and ardour of our aspiration.
Ref : More Answers from The Mother