An Exercise

I suggest that every one of you should try—oh! not for long, just for one hour a day—to say nothing but the absolutely indispensable words. Not one more, not one less.

Take one hour of your life, the one which is most convenient for you, and during that time observe yourself closely and say only the absolutely indispensable words.

At the outset, the first difficulty will be to know what is absolutely indispensable and what is not. It is already a study in itself and every day you will do better.

Next, you will see that so long as one says nothing, it is not difficult to remain absolutely silent, but as soon as you begin to speak, always or almost always you say two or three or ten or twenty useless words which it was not at all necessary to say.

Ref : Questions and Answers 1929-1931