The way to sleep

For some time I have had trouble sleeping due to inner and outer turmoil. I pray to You to help me.

Before trying to sleep, when you lie down to sleep, begin by relaxing yourself physically (I call this becoming a rag on the bed). Then with all the sincerity at your disposal, offer yourself to the Divine in a complete relaxation, and… that’s all. Keep trying until you succeed and you will see.
Blessings.

Ref: Words of The Mother – III