Controlling Depression

How can depressions be controlled?

Oh! There’s a very simple way. Depression occurs generally in the vital, and one is overpowered by depression only when one keeps the consciousness in the vital, when one remains there. The only thing to do is to get out of the vital and enter a deeper consciousness. Even the higher mind, the luminous, higher mind, the most lofty thoughts have the power to drive away depression. Even when one reaches just the highest domain of thought, usually the depression disappears. But in any case, if one seeks shelter in the psychic, then there is no longer any room for depression.

Depression may come from two causes: either from a want of vital satisfaction or from a considerable nervous fatigue in the body. Depression arising from physical fatigue is set right fairly easily: one has but to take rest. One goes to bed and sleeps until one feels well again, or else one rests, dreams, lies down. The want of vital satisfaction is pretty easily produced and usually one must face it with one’s reason, must ferret out the cause of the depression, what has brought about the lack of satisfaction in the vital; and then one looks at it straight in the face and asks oneself whether that indeed has anything to do with one’s inner aspiration or whether it is simply quite an ordinary movement. Generally one discovers that it has nothing to do with the inner aspiration and one can quite easily overcome it and resume one’s normal movement. If that does not suffice, then one must go deeper and deeper until one touches the psychic reality. Then one has only to put this psychic reality in contact with the movement of depression, and instantaneously it will vanish into thin air.

As for fighting in the vital domain itself—well, some people are good fighters and love to struggle with their vital—but to tell you the truth, that is much more difficult.

Ref : Questions and Answers 1954