Transforming Sleep
Symbol Moon
08/24/2023
Overcoming Desires and Attachments – Most Effective Way
08/26/2023
You must not try to avoid sleep at night—if you persist in doing that, the bad results may not appear immediately, but the body will get strained and there will be a breakdown which may destroy what you have gained in your sadhana.
If you want to remain conscious at night, train yourself to make your sleep conscious—not to eliminate sleep altogether, but to transform it.
Ref : Letters on Yoga Vol. III
