No one should look upon the Pranam either as a formal routine or an obligatory ceremony or think himself under any compulsion to come there. The object of the Pranam is not that sadhaks should offer a formal or a ritual daily homage to the Mother, but that the sadhaks may receive along with the Mother’s blessing whatever spiritual help or influence they are in a condition to receive and assimilate. It is important to maintain a quiet and collected atmosphere favourable for that purpose.
Ref: Autobiographical Notes