You wrote to me that it is not easy to come in contact with the psychic being. Why do You consider it difficult? How should I begin?
I said “not easy” because the contact is not spontaneous—is voluntary. The psychic being always has an influence on the thoughts and actions, but one is rarely conscious of it. To become conscious of the psychic being, one must want to do so, make one’s mind as silent as possible, and enter deep into the heart of one’s being, beyond sensations and thoughts. One must form the habit of silent concentration and descent into the depths of one’s being.
The discovery of the psychic being is a definite and very concrete fact, as all who have had the experience know.
Ref : Some Answers from the Mother