Going to sleep the correct way

If you relax very gently before going to sleep, you will feel great pleasure in going to sleep. If you manage to relax the nerves, even of only one arm or leg, you will see how pleasant it is. If you go to sleep with your nerves tense, you will have a very restless sleep and change position very often during the night. That kind of rest is no good.

Ref: Words of The Mother – III