An Advice

If ever you are seized by a vital impulse whatever it may be, anger or a sexual urge, vanity or any kind of pettiness or meanness, or movements that seize us, then immediately react with violence and tell it to its face: “Go away! This filth cannot enter a child of the Mother.” If it still persists, you strike blows at it, real physical blows (gesture) in the air, until this movement disappears.

Or else, you call me: “Come, help me, Mother,” and immediately you will be freed from these vital movements,… “and may the Peace descend into me.”

Ref : Sweet Mother (Conversations with Mona Sarkar)